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    A 16:8 Diet And Limiting Daily Net Carbs Helped Me Lose 96 Lbs.

    My name is Glori Boyd (@losing_glori), and I’m 37 years old. I have lived in northwest Georgia my whole life, and I currently work as a deputy tax commissioner. I do 16:8 intermittent fasting, eat within my net carbs, and walk 10,000 steps a day. I’ve now lost 96 pounds. I have always struggled with […] More

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    The Best Ways for Men to Lose Weight After 50

    If it seems like it’s become harder to lose weight since you hit age 50, you’re not imagining things. “As you age, your metabolism starts to slow down, and a lot of your metabolism functions and organs and absorption–everything just gets a little less efficient,” says Katherine L Tucker, Ph.D., professor of nutritional epidemiology and […] More

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    Noom Foods List – Green, Yellow, Red Foods To Eat On Noom Diet

    If you’re trying to lose weight, there are endless programs and apps to choose from. And one that has over 45 million users is Noom. The diet plan has tons of solid reviews, but one part that can be confusing is the way Noom foods are grouped into lists or categories. Let’s get into it. […] More

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    I Figured Out My Calorie Deficit To Lose Weight To Lose 109 Lbs.

    My name is Ashley Kincade (@ashleyloveebugg), and I am 25 years old.I live in Chandler, Arizona, and I am an operations manager. I was tired of having knee pain and no energy, so I worked with my doctor to create a calorie deficit to lose weight and did at-home YouTube workouts and gym classes to […] More

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    Keto For Carb Lovers’ Cookbook Is 21 Percent Off for Prime Day

    The Keto for Carb Lovers cookbook and meal plan from Women’s Health and Delish is discounted on Amazon for Prime Day. The cookbook features 100+ recipes with easy keto diet carb swaps and a 21-day meal plan from an RD. The cookbook is on sale for 21 percent off for a limited time. Celebrities who’ve […] More

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    Intermittent Fasting, Keto, And HIIT Helped Me Lose 55 Lbs.

    My name is Perris LaNay Scott (@perrislanay), I’m 36 years old, and I live in Nebraska. I work for the University of Nebraska Medical Center, am in the Air National Guard, and am a certified personal trainer and online coach. I finally got consistent with my diet (following a combo the keto diet and intermittent […] More

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    I Did A Low-Carb, Intermittent Fasting 18 6 Diet To Lose 70 Lbs.

    My name is Charmaine Canida (@_coachceecee), and I am 28 years old. I’m from Houston, Texas, and I’m a case manager and wellness coach. After seeing a loved one deal with health issues as a result of poor nutrition, I changed my lifestyle by eating a low-carb, intermittent fasting 18:6 diet and doing Camp Gladiator […] More

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    The F45 Training Challenge Helped Me Lose 20 Lbs. In 10 Weeks

    My name is Hannah Mitchell, and I am 31 years old. I’m originally from Australia, and I moved to New York City four years ago. I fell in love with F45 Training and joined one of the gym’s F45 Challenges and lost 20 pounds before my wedding. I now feel like my strongest self ever. […] More

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    ‘A Low-Carb, Gluten-Free Diet Helped Me Lose 80 Lbs. From PCOS’

    My name is Michelle Demarco Amato (@girlwiththefakeredhair), and I’m 30 years old. I live in New Jersey, and I’m the founder of a company called Chronic Confidence Academy, dedicated to mentoring women who struggle with hormonal/metabolic illnesses (like PCOS and Hashimoto’s disease, two that I have as well), food fear, and self confidence. When I […] More

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    Doing Keto And Intermittent Fasting Helped Me Erase My Joint Pain

    My name is Chineye Emeche (@neyslosingit), and I am a 35-year-old biomedical scientist. I wanted to become my healthiest self, so I started the keto diet and intermittent fasting and got hooked on group exercise classes. I lost 90 pounds in nine months. Since the age of 6, my weight was a daily struggle. From […] More

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    A YouTuber Explains How He Lost 50 Pounds in Quarantine

    In a recent YouTube video, gamer FaZe Nikan shared the story behind his recent body transformation: after struggling with his weight for a long time (including losing 100 pounds before regaining a lot of that weight), he lost 50 pounds during the coronavirus pandemic, and has managed to maintain that through diet alone. “I haven’t […] More

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    Celebrity Chef Art Smith Has Lost 70 Pounds During Quarantine

    Celebrity chefs are sharing their recipes online during quarantine to inspire both new and experienced cooks to try new things in the kitchen. Chef Art Smith is inspiring people in a different way, as he is sharing his weight loss journey online for all to see. Since February, Art has lost 70 pounds all thanks […] More

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